Tools/Wellness Check

Mental Wellness Self-Check

A quick 10-question wellness snapshot to help you reflect on how you're doing across key areas of mental well-being.

How it works

110 quick questions about the past two weeks

2Rate each from "Not at all" to "Nearly every day"

3Get a private wellness snapshot with personalized suggestions

Fully private. Your answers are processed entirely in your browser. Nothing is stored, sent to a server, or shared with anyone.

This is an informational wellness snapshot, not a clinical diagnosis. It does not replace professional mental health evaluation. Based on PHQ-2 (Kroenke et al., 2003) and GAD-2 (Kroenke et al., 2007) validated screening instruments.